Preparación mental en deportistas aplicada al estudio práctico del violín: análisis y adaptación de la metodología de Hans Eberspächer para abordar desafíos psicológicos en la práctica musical

Abstract

The present work analyzes the application of different training and mental preparation techniques for musicians, based on the study and adaptation of the Method for Athletes written by Hans Eberspächer, which proposes as its main objective adequate management to address psychological aspects in athletes that affect their performance. In addition, research on anxiety and its different variations was carried out, and how aspects such as procrastination, stage fright and competition could enhance it. Likewise, an exploration of musical cognition was executed to understand how mental processes related to perception, memory, and learning influence musical performance and anxiety management. For the study and application of the adaptation of the method to our instrumental practice, we record our weekly process through a journal.