La Autocomprensión a Través de la Meditación

Abstract

This document presents a series of reflections built on the understanding of being through the practice of a spiritual discipline like meditation. As starting points were taken the life experiences of the researchers and the findings during meditation practice. The self-understanding as research axis, places the individual responsible for their own development and manager of new realities and worldviews. Therefore, this research is directly related to the specialization topic of human development. Meditation, understood as a process to deepen into one-self, making self-consciousness, placing the individual as manager of its potential through direct experience. This work was carried out in the following phases: meditation, transcription and analysis of information.