Diseño de un programa de senderismo para fomentar la actividad física y el bienestar emocional en madres de familia del municipio de Apulo, Cundinamarca

Abstract

In Apulo, Cundinamarca, mothers between the ages of 30 and 50 face problems of overweight and obesity, associated with a lack of healthy habits and daily stress. This research proposes designing a hiking program to promote physical activity and emotional well-being in this group. Through a qualitative approach, with focus groups and questionnaires administered to 25 participants, their perceptions, barriers, and motivations were explored. The results show a positive attitude toward hiking, although there are obstacles that limit their participation. It is concluded that this activity not only contributes to physical health but also to strengthening social ties. Therefore, it is recommended that the program be implemented in an inclusive manner and adapted to their needs.