Un encuentro feliz con la tristeza

Abstract

The objective of this work is to create an autobiographical audiovisual essay, in which the result of a liberating process is disclosed, which through various strategies manages to redefine episodes in the history of my life, where sadness has been an emotion rooted in me, preventing me from leading a full and happy life. So, through this process I can highlight from my experience, the great importance that the timely manifestation of emotions and their benefits in each of the vital areas, physical, mental, emotional and spiritual, brings to the human being. Therefore, a review was made of different perspectives and positions of authors that support the contribution of emotions in each area of human life, emphasizing the importance of exercising a balance over them that will allow reaching a state of self- awareness emotional favorable to life itself.