Máquinas de silencio contenido. Engranaje que estabiliza

Abstract

We live in a world ensnared by the rush of productivity, shaped by mass media, and as a society burdened with a history steeped in violence. We have learned to fill voids, cover cracks of loneliness, and navigate the noise pollution of our lives with words. In this relentless pursuit of temporal control, multitasking beings ultra-positive individuals grow under the pressure of constant accomplishment. This perpetual struggle entangles us in a loop of activities, causing us to lose awareness of our breath. The approach to the silence of words, gestures, and movements is scarce; silence has been relegated and is now lived according to necessity. Faced with an excess of noise, sound, and words, there arises an anxiety about plunging into overwhelming silence. This text presents an analysis of three types of silence: aphonic silence, dysphonic silence, and symphonic silence, interwoven with different types of breathing: dyspneic breathing, apneic breathing, and deep breathing. I will propose immersing ourselves in recognizing the importance of silence-space, breathing, water, and vibration to establish communication with our inner selves. This communication encompasses thoughts, words, and actions, becoming a starting point for establishing communication with the external world. Finding peace and calm in a world contaminated by noise, this emphasizes that we are vibrations that resonate, share frequencies, and can adapt to generate a more conscious life in the use of sound and silence.