Tripulantes. Programa: "Año estelar 8 Aventura 260"

Abstract

In this edition of "Tripulantes," participants Joel, Juan Diego, Duván, Ana María, Nicolás, and Daniel delve into the delicious topic of breakfast, exploring the culinary preferences of children in Bogotá and around the world, and highlighting its crucial importance for health. The young hosts share their favorite breakfasts and how they are prepared at home, while nutritionist Adriana López from Bucaramanga explains why breakfast is the most important meal of the day, warning about the consequences of skipping it for child development. Through reports from Cartagena, Cali, Medellín, Paris, Costa Rica, and Mexico, the program offers a rich overview of traditional and favorite breakfasts, from mote de queso and pandebono to pancakes, croissants, and "gallo pinto." Finally, recommendations are provided for healthy lunchboxes and light dinners, promoting eating habits that contribute to children's physical and mental well-being.